5 Easy Steps to Building the Habit of Meditation

Find your “inner knowing” through meditation. Meditation helps to create a deeper understanding of oneself. Be free and try meditation.

Read More

Look Deeply

take a moment to look at you –
pulse rapid but slowing, rib cage expanding
and contracting, palms and temples sweating,
feet planted, eyes open, heart a little bit broken.

look. look deeply.
look at all the parts of you
that have changed along the way
and look at the parts that grew
as they remained.

no on could have brought you here but you.

sr

Make Your Own “Yogurt” Bowl

Having a hard time deciding what to eat on breakfast? Yogurt bowl gives you the nutrition and energy you need to start your day.

Read More

Tawilis and Sun-Dried Tomato Pasta

Impress your family and friends by making this easy to cook – oil based pasta! Something light and healthy.

Read More