The Top Must-Haves’ in BeautyMNL for Sensitive DRY&OILY skin!!! + my skin care history //

These products are helping me to have clear skin in a more natural way by having fewer chemicals and more natural ingredients in it. Check it out!

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5 Easy Steps to Building the Habit of Meditation

Find your “inner knowing” through meditation. Meditation helps to create a deeper understanding of oneself. Be free and try meditation.

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Look Deeply

take a moment to look at you –
pulse rapid but slowing, rib cage expanding
and contracting, palms and temples sweating,
feet planted, eyes open, heart a little bit broken.

look. look deeply.
look at all the parts of you
that have changed along the way
and look at the parts that grew
as they remained.

no on could have brought you here but you.

sr