5 Easy Overnight Oats You Should Try!

When you’re rushing in the morning, these grab-and-go overnight oats are your savior! Keep your morning smooth and stress – free. Prepare this a night before and you’re good for the day. Definitely a power breakfast meal!

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Moroccan Recipe Inspired with Honey Glazed Eggplant

Something sweet and spicy! A new kind of party in your mouth. Enjoy how this Moroccan eggplant recipe inspired would simply melt on your tongue.

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5 Easy Steps to Building the Habit of Meditation

Find your “inner knowing” through meditation. Meditation helps to create a deeper understanding of oneself. Be free and try meditation.

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Look Deeply

take a moment to look at you –
pulse rapid but slowing, rib cage expanding
and contracting, palms and temples sweating,
feet planted, eyes open, heart a little bit broken.

look. look deeply.
look at all the parts of you
that have changed along the way
and look at the parts that grew
as they remained.

no on could have brought you here but you.

sr

Make Your Own “Yogurt” Bowl

Having a hard time deciding what to eat on breakfast? Yogurt bowl gives you the nutrition and energy you need to start your day.

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