When you’re rushing in the morning, these grab-and-go overnight oats are your savior! Keep your morning smooth and stress – free. Prepare this a night before and you’re good for the day. Definitely a power breakfast meal!Read More
Something sweet and spicy! A new kind of party in your mouth. Enjoy how this Moroccan eggplant recipe inspired would simply melt on your tongue.Read More
#throwback to February 2017 It was a Monday and I just woke up. AdvertisementsRead More
Something soulful for your ears this rainy season – it’s when the rain gives you the energy to free your mind & body. Listen to this playlist and feel the rhythm of the music within your body. Sway ~ AdvertisementsRead More
See Taipei from where I stood. A visual diary just for you.Read More
Find your “inner knowing” through meditation. Meditation helps to create a deeper understanding of oneself. Be free and try meditation.Read More
take a moment to look at you –
pulse rapid but slowing, rib cage expanding
and contracting, palms and temples sweating,
feet planted, eyes open, heart a little bit broken.
look. look deeply.
look at all the parts of you
that have changed along the way
and look at the parts that grew
as they remained.
no on could have brought you here but you.
Having a hard time deciding what to eat on breakfast? Yogurt bowl gives you the nutrition and energy you need to start your day.Read More